Ingredients
Scale
- 2 slices of your favorite bread (sourdough, whole grain, etc.)
- 2 slices of cheddar cheese
- 1 egg
- 2 slices of cooked bacon (optional)
- Butter or margarine for spreading
- Salt and pepper to taste
Instructions
- Prepare Ingredients: If using bacon, cook until crisp and set aside. Heat a non-stick skillet over medium heat.
- Butter the Bread: Spread butter on one side of each bread slice.
- Assemble Sandwich: On one slice of bread (buttered side down), place a slice of cheese, the cooked bacon, and a freshly cracked egg. Season with salt and pepper. Top with another slice of cheese and the second slice of bread, buttered side up.
- Cook the Sandwich: Place the sandwich in the skillet. Cook for about 3-4 minutes on each side or until the bread is golden brown and the cheese has melted. Press down lightly with a spatula to ensure even cooking.
- Serve Warm: Once cooked, remove from heat, cut in half, and serve immediately.
Notes
- Substitute bacon with sliced ham or sausage for variety.
- Add sliced tomatoes or avocados for extra freshness and flavor.
- Vegetarian Option: To make this sandwich vegetarian, simply omit the bacon or replace it with a vegetarian substitute like sliced avocado or a plant-based bacon.
- Keto-Friendly Option: For a keto-friendly version, use low-carb, keto-approved bread and maintain the high-fat ingredients like cheese and eggs.
- Gluten-Free Option: To cater to a gluten-free diet, ensure that all ingredients, especially the bread, are gluten-free.
- Cheese Varieties: Experiment with different types of cheese for various flavors and textures. Mozzarella offers a mild taste and excellent melt, while a sharp cheddar adds a deeper flavor. Pepper jack brings a spicy kick.
- Add-ins: For added flavor and nutrition, consider including vegetables like spinach, tomatoes, or sautéed mushrooms.
- Spice it up: Add a sprinkle of red pepper flakes or a dash of hot sauce inside the sandwich for those who prefer a little heat.
- Storage Tips: If you have leftover sandwiches, they can be stored in the refrigerator for up to 2 days. Reheat in a toaster oven or skillet to maintain crispiness.
- Make Ahead: For quicker preparation, you can pre-cook the fillings like bacon and eggs in advance. Store them in the fridge overnight and assemble the sandwich in the morning for a quick heat-and-eat breakfast.
- Serving Suggestions: Serve with a side of fresh fruit or a light salad for a balanced meal. A cup of hot coffee or tea complements this sandwich perfectly for breakfast.
- Prep Time: 5 mins
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 400-500 (varies with choice of bread and use of bacon)
- Sugar: 2-4 grams
- Sodium: 600-1200 mg
- Fat: 20-30g
- Saturated Fat: 10-15 grams
- Unsaturated Fat: 5-10 grams
- Trans Fat: 0 grams (assuming no ingredients with hydrogenated oils are used)
- Carbohydrates: 30-40g
- Fiber: 2-4 grams (dependent on the type of bread used)
- Protein: 18-25g
- Cholesterol: 170-250 mg (mostly from the egg and any dairy products)